With my feet on the bottom, I sit up and breathe as steered whereas calming tunes play at the lend a hand. In any inform, this straightforward inform helps you come by your focal level on the present, closing the total other tabs on your brain.
In front of me, Namira Hosain, a cosmic files and intuitive healer, shuffles a deck of tarot playing cards. Earlier than diving in, she asks me about a questions on myself and what I’ve been going through. As I pick playing cards from the shuffled deck, she thoughtfully helps me connect their meanings to my lifestyles, offering insights and ideas for non-public enhance.
Generic? Yes. Did it indisputably feel just appropriate anyway to focus on my components and gain about a new ways to take care of these complications? Also, jog.
Dhaka Waft is all things healing below one platform bringing you multiple alternate suggestions to let creep of your interior troubles. Dhaka Waft’s two-day match, ‘Yoga and Wellness Competition,’ held at the Gulshan Lake Society Park, began off on 6 December and can just restful come to a terminate on 7 December.
The weekend match in actuality embodies a space for healing and wellness. While habitual joggers went about their routine, working across the park, others browsed the a huge option of wellness-related stalls and stuck round through the day-long events and panels.
“We introduced collectively vitality healing, art therapy, sound healing, meditation, yoga, fitness, dance, tune, and writing—the entirety that contributes to overall smartly-being. Psychological smartly being organisations are also present because to indisputably be smartly, both the mind and physique ought to be in balance,” shared Shazia Omar, yoga trainer and co-founder of Dhaka Waft.
She continues, “By this competition, I’m hoping to foster better openness and awareness round smartly-being, encouraging of us to scrutinize aid and healing when vital, severely these silently plagued by stress and trauma.”
Omar also elaborates on how one in all Dhaka Waft’s objectives is to interrupt the taboo surrounding mental smartly being whereas addressing nutrition and day by day life choices.
The competition also integrated parts of environmental wellness through natty air campaigns, with recycle containers strategically placed all around the park. In accordance with Omar, non-public smartly being and the atmosphere possess an innate connection. Alternatively, with excessive pollution phases, becoming concerned with nature has change into more troublesome than ever.
Within the center of the competition, one in all my non-public favourite stalls stood out— Clay Station had their well-liked ‘Pick and Paint’ stall, where guests might presumably presumably per chance make a selection from an excessive amount of pre-made clay objects and paint them nonetheless they joyful—an shapely inform to de-stress and unwind from the week’s woes.
Because the day stepped forward, the vitality at the competition most efficient grew stronger. Health fans chanced on their groove in sessions admire ‘Cardio Waft with Rezoana’, ‘Boxercise with Misha’—a dynamic mixture of boxing and inform—’Killer Cardio with Nazfit’, and the ‘Health Relate with Britto’. These sessions had been ideal for these taking a gaze to preserve bodily match, which naturally supports mental smartly-being.
Now not in the mood for physical activities? Dhaka Waft had something for everyone. Creatives might presumably presumably per chance like ‘Drawing for Adults with Tanmay’, expertise ‘Art Therapeutic with Diti’, or let their ideas scuttle freely in ‘Write 2 Liberate with Kashfy’. For these attempting to gain extinct solutions of rest and healing, there was as soon as ‘Transformative Yoga with Vari’, ‘Sound Meditation with Kerry’, and ‘Reiki Therapeutic with Raiyan Hassan’.
And if taking fragment in activities is no longer your ingredient, it is doubtless you’ll presumably presumably per chance presumably restful rob a chunk with associates, relax, and revel in the entertainment line-up.
Day 1 of Dhaka Waft concluded on a excessive squawk, that comprises a inviting Magic Point to by Mystical and a calming concert by Kaaktaal.
There was as soon as something for everyone to revel in, thought-upsetting panels on precise-lifestyles components and mental smartly being, a lot of stalls showcasing native companies, and an inconceivable food option. The food option was as soon as completely done with colossal dessert shop picks to healthier appetizing alternate suggestions.
It’s doubtless you’ll presumably presumably per chance presumably also just prefer to lumber across the entire park to even gaze at the entirety lined up for the competition. Earlier than you even realise it, you possess gotten your step depend up for the day. And in any case, there’ll not be any wretchedness in getting some daylight and taking a stroll in the park in the elegant iciness weather.
The 2d day of the match comprises an excessive amount of activities reminiscent of panel discussions from authors for the panel, ‘Golden Bangladesh 2.0’, alongside ‘Sound Mediation with Magnificent Sound’. As well they thought more healing activities reminiscent of ‘Write to Liberate with Kashfy’ and ‘Portion-apy with Srabonti and Shazly’. Dhaka Waft might presumably even be introducing all of its coaches in a panel. The competition also plans to mix healing and tune with a Yoga Beats session.
With all that acknowledged, healing comes with a just appropriate value, but is it worth it? That’s up to you to resolve what works easiest on your mind and physique.
