A recent survey printed within the Scandinavian Journal of Medication & Science in Sports (August 2024) suggests that increased joint flexibility might maybe be linked to an extended lifestyles.
The survey involved 3,139 contributors ancient 46 to 65, with men making up 66% of the crew. Researchers assessed every participant’s fluctuate of motion across seven key areas—ankles, shoulders, knees, backbone, wrists, hips, and elbows—and assigned them an total flexibility acquire, experiences Harvard Health Publishing.
Over a phrase-up length of roughly 13 years, researchers chanced on a critical association between flexibility and longevity. Men with low flexibility ratings had been almost about twice as at probability of die right by diagram of the survey length when when put next with these with higher ratings.
Though the survey established an association slightly than a causal relationship, the findings highlight the aptitude advantages of flexibility for older adults. The researchers urged that improved flexibility can increase mobility and minimize anxiety, enabling folks to shield active—an wanted ingredient for longevity.
This survey adds to the rising body of proof emphasising the significance of declaring bodily exercise and mobility in promoting long-term effectively being and effectively-being.
